(a) Puy lentils are delicious! (b) Cauliflower mash is the perfect alternative of carb-heavy potatoes – to avoid that bloated feeling! Brilliant for dinner with friends – enjoy! 🙂 x Serves:4 Preparation: 30min Cooking: 1 hour and 30min Ingredients: 1 tbsp. olive oil 1 onion, finely chopped 2 small carrots, finely chopped 2 celery stalks, finely chopped 3 … Continue reading Vegetarian Lentil Pie (with cauliflower mash!)
Who doesn’t like pancakes?! This one is so simple and delicious… You only need 4 ingredients that you might already have in your cupboard! Great for breakfast or as a snack. (Milou tip: I also like to sprinkle a bit of cinnamon on top too!). Enjoy! x Serves 1: Ingredients: 1 egg 1/4 cup of oats 1 … Continue reading Banana Pancake
This salad is super simple and easy to make with basic ingredients! Great for lunch or as a side dish with dinner. Broccoli is always a great alternative to the usual salad greens! A little bit of feta tastes great in salad too… 🙂 Serves 2 Ingredients: – 1 large head of broccoli – 1 red pepper … Continue reading Raw Brocolli Salad with yoghurt dressing
I love almond butter – it’s creamy, delicious and so much better for you than peanut butter! Use it in smoothies, spread it on rye bread or just eat it on its own as a snack. Here, I used my Nutribullet to make this recipe but you can also use a food processor too. Enjoy! Ingredients: … Continue reading Almond Butter
This high-fibre porridge with Greek yogurt will fill you up until lunchtime. Buy frozen blueberries to help cut the cost for this filling yummy breakfast! Ingredients for 1: – 4 tbsp porridge oats – 2 tbsp full fat Greek Yogurt (unsweetened) – 100 gr frozen blueberries – 1 tsp honey (optional) Method: Put the oats in … Continue reading Berry Compote Porridge
Ok, so this is one of my favourite lunch / light dinner meals. So easy and quick to make! Ingredients for 4: 25g Arugula salad 25g Spinach and/or watercress salad 1 red onion, small rings 1 tsp grated lemon zest 2 ripe avocados 1 tbsp lemon juice 2 tbsp olive oil 4 wholegrain tortilla wraps … Continue reading Avocado Salad Wraps
Hello everyone! This is my first ever post for my new blog, Spotlight Nutrition – very exciting! In case we don’t know each other yet, I’m Milou and I’m a Dutch model and qualified nutritionist living in London. Basically, I’d like to share healthy, fun and budget recipes with you all every week. Be healthy, have fun, save money – wohoo! Feel … Continue reading Hello World !